As natural ingredients for drugs, ginger myself have been used since about the 15th century by physicians of China and India to tackle various diseases. First, ginger and ginsen into 2 types of natural remedies that are proven to be the most potent in the cure of diseases such as diarrhea, nausea, heart healthy, and so on. Even the benefits of ginger juice can be felt to this day. In addition, Ginger is also easily found so to mengonsumsinya is not difficult.
Benefits of ginger juice to treat disease and maintaining healthy Body
Talk about the benefits of ginger indeed seems endless. For that, on this occasion will be reviewed on some of the main benefits of water decoction of ginger that you can feel on the body. Here are some of the benefits of water decoction of ginger that you should know:
Launch A Discharge Of BREAST MILK
There are actually lots of different types of seafood that can be used to launch the BREAST MILK such as crabs, fish, shrimp, and so on. It's just that some people are allergic to these foods. It is certainly different from the ginger that can be consumed by anyone, including by nursing mothers. To launch the BREAST MILK with ginger juice, you can drink the decoction of ginger juice twice a day in the morning and evening.
Belly Cure Heartburn
Benefits of ginger juice is a proven cure stomach heartburn. As one of the causes of the emergence of the stomach heartburn was due to a lack of fiber in the digestive system. In this case, ginger can relieve even get rid of Your heartburn naturally. This is because there are deposits of anti bacterial and anti-paretik in the ginger juice. You can mememarkan the ginger and then seduh with hot water. After that, the ginger drink water until the condition of the stomach more better.
Treating headaches and Flu
Other benefits that can be felt with a drink of ginger juice is relieve headaches and flu attack. In this case, anti-inflammatory compounds as well as analgenesik in ginger has an important role to relieve and treat headaches and flu. (read also: Beware the result is often a headache here)
As for the ways that you can do is with mashing ginger until smooth. But before that first skin peeled ginger. After that, add the coconut oil or olive oil and apply it on the head, nose, and chest. A sense of warmth that is owned by Ginger will relieve the disease.
Cough and Throat Pelega
When experiencing cough and a hoarse throat, usually someone taking the benefits of ginger juice to overcome it. Why? This is because there is an anti-bacterial compound in ginger. As we know, coughing and hoarse throat typically caused due to bacteria that get into the body. To that end, ginger can relieve and eliminate all of the bacteria so that in addition to being relieved, throat cough that never healed can overcome.
The trick, take 2 segment ginger and slice thinly. Then boil the ginger slices in 400 ml liter or 2 glasses of water until done. Further strain the decoction of ginger juice and take the water away. Drinking while still warm so that the effect is felt.
Cope With Sprains
Did you know that water juice of ginger can also be utilized to cope with sprains? Yes, as a natural ingredient which has lots of useful content in it, Ginger is often used to relieve the pain that arises due to sprains or sprains.
To get the benefits of ginger juice, you do not need to mengonsumsinya. Simply take 2 segment ginger and then mashed until smooth and pulled out of the water. After that, balurkan or apply water to the collision dislocated part of ginger or sprains.
Compounds in Ginger
After learning about some of the benefits of ginger juice, now it's time You know what compounds contained in ginger. As for the content of a very beneficial phytochemicals are substances of ginger. The substance of this one is the only substance that has many compounds such as anti bacterial, anti inflammatory, anti-analgenesik, and anti-pyretic activity.
In addition, ginger also do not contain cholesterol at all unlike some other natural medicines. At least in every 100 grams of ginger, there are only 80 grams calories. Other content which is contained in ginger is vitamin B5, vitamin B6, shaogol, chineol, and farnesene. That way, it can be said that the benefits of ginger juice for health body in coping with various illness is indeed nothing to doubt.
Ginger Plant types that can be found
When viewed at a glance, it can be hard to differentiate between one type of ginger and other types. This is because the form is somewhat similar. However, these kinds of ginger root itself can be categorized into three, each of which has its own uniqueness. Among them are the following:
Elephant/Rhino Ginger Ginger
As the name suggests, ginger or ginger elephant rhino is a type of ginger that has larger sizes when compared with ginger in General. Types of ginger that this one has a dark yellow color and aromas of ginger which is very concentrated. Usually the Rhino or elephant ginger ginger used as a complementary condiment cuisine and beverages wedang ginger. With a strong scent that belongs to the ginger, then you can drink it in a moment of cold air in order to warm the body.
Red Ginger
In contrast to the Rhino has a ginger aroma is strong as well as the size of a large, red Ginger is converse. Its size can be said to be relatively small. It's just to taste, ginger red is known as a type of ginger with flavors most spicy. Ginger, this one has a dark red color and high oil content of astiri in it. Typically, benefits the Red ginger juice used in making herbal medicines because in addition to the oil-rich astiri, there are also high in nutrients in it.
Yellow Ginger
The next type of ginger is ginger yellow. Typical is when the skin peeled ginger root, then it would seem that the flesh is yellow. For its size, not too big and not too small. This is one type of ginger which is usually often you come across and use as a seasoning or complement other ginger.
Dose consumption of Ginger for the treatment to be aware of
Though renowned as a natural herbal remedy in addressing a variety of health problems, but there is a dose of ginger consumption is noteworthy. In General, in the consumption of ginger daily, recommended just taking 2 to 4 grams of ginger instead. This is the smallest dose that's been able to overcome the problem of headaches, nausea, flatulence, and also warms the body.
As for pregnant women who consume ginger, ginger root ingestion dose limit recommended is as much as 1 gram per day. This is because when pregnant women taking large doses of ginger in water, feared would affect the condition of the uterus. For that, under certain conditions you should mengonsultasikan health to the doctor, especially at pregnant women. So a little bit of reviews about the benefits of ginger juice for health. May be useful.
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